Sleeping without a pillow is a matter of personal preference and can depend on a person's individual needs and comfort level. While it is not necessarily bad to sleep without a pillow, it can have both positive and negative effects on a person's sleep quality and overall comfort.
To help you assess whether sleeping with or without a pillow suits you better, we have made a list of pros and cons:
Pros
May be more comfortable for some people who prefer a firmer sleeping surface.
May help to reduce the risk of developing wrinkles on the face from sleeping on a pillow.
May be easier to pack for travel.
Cons
May not provide the necessary support for the head and neck, which can lead to pain or stiffness.
May not help to keep the spine in proper alignment, which can lead to back pain.
May not be as comfortable for people who are used to sleeping with a pillow.
May not provide the same level of comfort as sleeping with a high-quality pillow.
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